Breakfast

A Healthy Start – #betterbreakfasts

 We’ve spent the last couple of months overhauling our breakfasts, especially the children’s. Monday to Friday was a constant reach for the box of cereal, the toddlers naturally want the same as the older ones; this wasn’t sitting well with me. The weekend is quite often pancakes or banana bread with homemade nutella (almond butter, cacao powder & maple syrup), but I needed to fix the weekdays.

A new guideline from the WHO recommends that both adults and children should reduce their daily intake of free sugars to less than 10% of their total energy intake, while reducing to below 5% – roughly six teaspoons of sugar per day – would be even more beneficial – Irish Health

The nutritional information on a box of cereal is given for serving size of 30g. I know my children are pouring out a lot more than that.

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The cereals I buy are Weetabix (Aldi brand), Cornflakes (Tesco brand), & Rice Krispies (Tesco brand). I’ve compiled a little list of the sugar content in these and included some other popular cereals, ( or certainly the ones that have been requested here but I don’t buy!)

THE BEST VIEW

I know, at initial glance, the sugar content may appear low in some of these, but do bear in mind, 30g is a small serving. Now, the last thing I am going to do is weigh my children’s breakfast cereal, I don’t think it would help ensure a healthy relationship with food. I did speak to them about the sugar content in breakfast cereals, how processed they are and asked them would they swap their breakfasts so that cereal was only consumed at the very most two mornings a week. I didn’t want to jump in and say right, its gone, that’s it, I’m far from perfect, I’m simply trying to do my best and my household is no different to any busy home, there are mornings when we might running late, a small person may be throwing a tantrum meaning I’m otherwise occupied etc; those mornings a bowl of cereal is better than no breakfast at all!

We started by compiling a list of the breakfasts they would have instead of cereal (you’ll notice the most obvious healthy choice, porridge, is absent from the list, no matter how yummy I make it, not one of them will eat it!!) and then we began to consume #betterbreakfasts

What we introduced & how it was received:

Boiled Egg or Guggy Egg (Boiled egg mashed with butter)

A hit with 4 out of 5 (my fussy boy doesn’t eat eggs), minimal preparation, just ensure it’s decided the night before or included on your weekly menu, so you there’s no questioning in the morning and you can just get breakfast ready and onto the table.

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Pancakes

We often have pancakes at the weekend, when we’re chilled out, time is our own and nobody minds waiting, so what we do now is make double at the weekend and keep the pancakes in the fridge or freeze them for mid to late week day mornings. Just pop them into the toaster to warm them, add some fresh fruit & yogurt  and you’re good to go. All five children and Mum & Dad enjoy pancakes for breakfast.

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Fruit Salad

Deliciously fresh, packed full of nutrients and vitamins, fresh fruit salad with some good quality yogurt and a sprinkling of milled linseed or toasted porridge oats makes a lovely start to the day. Now I’m well aware that the yogurt aisle in the supermarket is almost bursting at the seems with sugar, so I would suggest a full fat natural yogurt or greek style yogurt or if your children are reluctant to eat plain yogurt, as some of mine are,  source a really good quality children’s yogurt such as Glenisk.

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Muffins

These muffins were eaten by all of the children, but I wouldn’t go so far as to say they were loved by all of them. I found them a great breakfast however. Made the night before and simply laid out on the table as the children came down for breakfast or made at the weekend, frozen and left out the night before.

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Toast & Jam

What?!! No, it’s not what you think!! Homemade soda bread (or any good quality bread) completely sugar free, a little butter and our jam of choice is Folláin No Added Sugar Strawberry Jam. Enjoyed by everyone.

Smoothies

Smoothies have been a huge hit with Caoimhe, Abbie & Harry. Caoimhe likes a Peanut Butter & Banana Smoothie, whilst Abbie & Harry like what Abbie calls a ‘Pink Smoothie’

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This little smoothie contains milk, yogurt, porridge oats, banana, red berries & milled linseed.

Flapjacks

I’m still working on the flapjacks, at the moment Abbie & Harry are the only two who like them, I will come up with a recipe they will all enjoy or perhaps you would like to link one that is popular with your children?

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French Toast

Again, it was really only Harry who liked the French toast, he really loved it and as with the Toast & Jam breakfast, I used homemade Soda Bread to make it; simply beat an egg with 1/2 a teaspoon of vanilla extract, dip the bread in, ensuring it’s well coated and fry in a little coconut oil.

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Granola

This granola was a surprise hit, Caoimhe helped with the recipe, it was loved by herself, Abbie, Harry and even Mr. Simply Homemade who normally doesn’t like granola, when we run out they look at me as if to say, ‘How could you let that happen?!’

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So, how are we doing?

Great! I am no longer buying the same number of cereals (generally one box per week), Caoimhe, Abbie & Harry in particular are having a great variety of healthy breakfasts, Jack is my fussy eater and is proving harder to change, though having said that, he is skipping cereal in favour of fruit and toast, which I’m happy enough with, especially as most of our bread is homemade. Chloé has been up and out a lot earlier so her breakfast changes are a bit slower, however she’s on her summer holidays now so she too will introduce more healthier options.

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I would love to here from you and get some more healthy breakfast recipes, so please link in with #betterbreakfasts. share a breakfast recipe and your thoughts on children’s breakfasts in particular. Feel free to link as often as you like, posts don’t have to be new; and all I would ask is that you:

Mention Simply Homemade & link to this post

Click on the blue frog and enter your details in the inlinkz linky

If you tweet your post, share it on facebook or instagram, use the hashtag #betterbreakfasts

I look forward to seeing your #betterbreakfasts!

 

33 Comments

  1. […] nicolasimplyhomemade We’ve spent the last couple of months overhauling our breakfasts, especially the […]

  2. Wow, what time do I need to rock up at your house for these feasts in the morning? 🙂 I too am trying to reduce our reliance on cereal. I look forward to taking part in the linky.

    1. Early…the joys of having toddlers who are early risers lol 🙂
      Look forward to seeing your recipes!

  3. My fussy eater eats frosted mini-wheats, which I *thought* was a pretty good thing, because of all that fibre and whole grain. But now he’s started inspecting each one before putting it in his bowl to see if it has “enough” frosting on top, and rejecting the ones left at the bottom of the bag, before eating the “dust” (aka pure sugar) left behind with a spoon. Perhaps not the healthiest of breakfasts after all…

    1. It’s so hard with breakfast cereal, so many of them are advertised as healthy and then marketed towards children…..and fussy eaters are a nightmare, I’ve a boy who would happily live on bread, crackers and breakfast cereal if I let him…….he tests my patience on a daily basis!

      1. Actually (but you don’t have to tell your son this) the nutritionist we saw last year said they could be a pretty good source of vitamins for kids with a really limited diet. So she said it was ok to let him have a snack of more cereal if he wanted it. He usually has a bowl before bedtime as well as in the morning.

        1. I’d get extra cereal into him quicker than his multi vitamins I suspect…..

  4. […] this post to Simply Homemade’s breakfast linky. Go check out some other great healthy breakfast […]

  5. lol so coming to you for breakfast some morning, we are just going to show up at your door haha. I’ve being favouring cereal myself these days and it’s doing nothing for me. Lillibug thankfully has never being interested in cereal so her breakfast has always varied!

    1. LOL, the noise of my gang in the morning could have you running for quiet too!! 😀 That’s it isn’t it, it doesn’t even fill you up.

  6. Yaz

    Drooling, they all look delicious! I was shocked when I learned about sugar content last year, really makes me think twice (check labels) before I buy anything now! I have two lovely breakfast recipes I’ll add now. Looking forward to finding some other new ideas too x

    1. The sugar content of some of them is shocking, so important to check labels. Thanks a million for linking up 🙂

  7. Love this post and linky – I am very much trying to liven up breakfasts in our house, so lots of great ideas here!

    1. Thank you, I found breakfast was where I’d become most complacent, and yet it really is the most important meal of the day.

  8. I am so lazy. Myself and the toddler have porridge for breakfast every single morning! He’s never had cereal, so at least he doesn’t know how deprived he is…

    1. Porridge is a super breakfast, I have it most mornings myself…..I think it’s great your son hasn’t had cereal, fair play to you 😀

  9. Loved reading this. Commercial cereals are notorious for the amount of sugar in them. Can I suggest the two ingredient pancake made from just banana and egg; I’d say the family would love them. Or Pancakes made from milled porridge oats instead of regular wheat flour. Pretty amazing.

    1. Thank you Claire 🙂 We actually had the two ingredient pancakes yesterday for breakfast and I do have a recipe for what my kids call ‘Porridge from the Pan’ too that we make, they are good 🙂

  10. […] granola features in my #betterbreakfasts and it is, I think, the nicest granola I have ever made. I wanted a granola that the children would […]

  11. Ooh! Egg mashed up with butter, used to love that as a child! And French toast mmmmmmmmm

    1. There’s something quite comforting about egg mashed with butter isn’t there? I’m transported right back to 1980 something! My little boy loves it too!

  12. Becky, Cuddle Fairy

    You are so right. Cereal ingredients aren’t great but they are so convenient. We use Glenisk yogurts too and fruit, pancakes, granola, boiled egg. But school mornings are tough!! Really great post x

    1. Thanks Becky 🙂 Couldn’t agree more, school mornings can be fraught! They all sound like good breakfast options, we still have cereal 1 or 2 mornings, better than every day 🙂

  13. […] muffins are a very good, nourishing, filling start to the day and a perfect addition to my #betterbreakfasts menu. I’d love to tell you that all five of my children loved these, however, I’d be […]

  14. […] Here are our “better breakfasts” as part of Simply Homemade’s Linky. […]

  15. […] and other mislaid items, it is hard to find the time for anything other than bread or cereal. Nicola from Simply Homemade recently gave us a great …read […]

  16. […] a balance between cereal days and other options. I was delighted to see that the lovely Nicola from Simply Homemade has sent up a linkup around Better Breakfasts for our families and children in particular. Here […]

  17. […] delighted to find inspiration in all of the lovely breakfast posts that linked up to join in with A Healthy Start, do check them out, there are some great breakfast recipes […]

  18. […] may recall I hosted a linky back in June, A Healthier Start #betterbreakfasts, I did a round up of all the lovely recipes that were linked up, you’ll find them all here […]

  19. […] may recall I hosted a linky back in June, A Healthier Start #betterbreakfasts, I did a round up of all the lovely recipes that were linked up, you’ll find them all here […]

  20. […] is considerably different to last years. Back in June I hosted my first ever linky post, entitled A Healthy Start-#betterbreakfasts. I’d spent the first half of the year overhauling our family breakfasts and then blogged our […]

  21. […] a lovely treat is not going to do a lot of harm, everything in moderation and all that. It is the hidden sugar in your cereal, your ketchup, the relish on your sandwich, even the bread you used to make your sandwich; that you […]

  22. […] As you are well aware at this stage, just over a year ago I tackled the amount of breakfast cereal being consumed by my family and launched my own little crusade; #betterbreakfasts. […]

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