Breakfast, Healthy, Lunch

Super Simple, Super Tasty Blackberry Jam

The first thing I conjured up with some of the bounty of blackberries we gathered this year was this super quick, super simple, anyone can do this, Blackberry Chia Jam.

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I love Chia Seeds, they’re a wonderous little seed,  packed with omega 3, protein, fibre, antioxidants and a myriad of vitamins and minerals. At first glance you may think chia seeds are expensive, however I can assure you, a bag will last at least a month. To find out more about these little super seeds check out Chia Bia here.

To make my jam, I turned to, Susan Jane White, I discovered Susan on a quest to a healthier lifestyle, I would highly recommend her website and her book, Extra Virgin Kitchen to anybody looking to make some improvements to feeling better within themselves from a nutritional point of view.

This recipe is a variation of Susan Janes’ Raspberry Chia Jam.

Ingredients019

125g washed blackberries

1-2 tablespoons chia seeds

3 dates, pre-soaked and stones removed

Method

Pop the blackberries, chia seeds and blackberries into the bowl of your food processor, or a jug if using a handheld blender.

Give them a good blitz.

Transfer to a jar/bowl, whatever you have to hand and allow to sit for 40 minutes before using.

Then enjoy! 015

 

It could not be any simpler 🙂

 

1 Comment

  1. […] of the easiest & quickest, though maybe not as quick as my Blackberry Jam, things to make with freshly picked berries is a nice, versatile coulis or sauce or whatever you […]

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