Self Care, it’s a term that’s thrown about an awful lot lately. I’m not normally one to jump on a bandwagon, however, I really do believe in the importance of self-care. Nevertheless, it has taken me a long time to get on board with it for myself. I’m one of those people who will encourage… Continue reading Self Care
Before I tell you about my little jaunt on the radio I would like to say thank you. Thank you all, from the bottom of my heart. When I hit publish on ‘My Cloud‘ I never expected the response it received; the response I received. I was, and still am, completely overwhelmed from the comments… Continue reading A Word of Thanks & A Spell On the Radio
Two years ago this month I was diagnosed again with Depression. It wasn’t a surprise, not really, not deep down. I thought I was tired, run down. I thought my PCOS was causing problems. I thought I just needed vitamins, more veg perhaps, less wine. I thought I thought, I thought. After much talking with… Continue reading My Cloud – ‘Two years on, most days I’m back…’
I love a good walk, I go out as many days of the week as I can. I look forward to it, it gives me time on my own, space to clear my head. I stick in my earphones and away I go. Some days I’ll listen to music, other days a podcast. It’s my… Continue reading Are You Coming For A Walk?
If you live outside Wexford you may well have never heard of ‘Wexford Marine Watch’, however those of us living here in Wexford are very familiar with this voluntary organisation and why they came into being. ‘Wexford Marine Watch’ is a voluntary organisation which provides Suicide Prevention Patrols along Wexford Quays, Estuary & Harbour. Their… Continue reading Help WOLFF help Wexford Marine Watch